News & Blog

The Skin Tightening Treatment That Beats Surgery (And the Technology That Lies Behind It)

Published: January 4, 2019

That loose and saggy skin can be a nightmare. No matter how much you work at it, the skin just stays where it is.

Tackling the Fatty Tissue That Leads to Cellulite (How Combining Fat Cavitation and Radio Frequency is the Answer)

Published: January 4, 2019

Cellulite affects the large majority of women around the world. Now, there’s a cellulite treatment that can tackle the condition and leave your legs looking smoother than ever.

Your 2019 morning routine for endless energy

Published: January 2, 2019

We speak to sleep specialist Olivia Arezzolo, to find out what a great morning routine looks like to set yourself up for a productive, positive and powerful day.

Incredible Body Transformation, Meet Kate

Published: December 29, 2018

We speak to Kate, our client of the month, to gain some insight into her incredible body transformation.

Gaining Weight Losing Sleep

Gaining Weight And Losing Sleep?

Published: November 19, 2018

Are you getting enough z’s? At Body Catalyst we understand the importance of sleep and the impact it has on our body.

How to Effectively Get Rid Of Cellulite

Published: October 17, 2018

Cellulite is very common, affecting 80-90% of women around the world, but ask any woman who has it if they could get rid of it and the answer would be a resounding yes!

The Cryolipolysis Process in Simple Terms

Published: August 23, 2018

When you heard the word cryolipolysis for the first time, what came into your mind?

Tea Facts

Tea facts: Whats your brew?

Published: August 23, 2018

When you’re in the fat freezing business, something that is warm, detoxing and has zero calories is a go-to.

Why Our Body Catalyst Team Is So Unique & How It Benefits You

Published: August 23, 2018

At Body Catalyst we are committed to helping you reach your body goals and most importantly supporting you to maintain the results.

Our 4 top tips for boosting fat metabolism

Published: August 23, 2018

Here at Body Catalyst we like to take a holistic approach; pairing our technologies with informed nutritional advice and suggestions to help you become the best version of yourself.

Clatuu Vs Coolsculpting Vs Cryolipolysis

Published: August 23, 2018

To understand the present, let’s go back to the beginning…

love your liver

Love your liver

Published: August 23, 2018

One of the most frequently asked questions from our clients at Body Catalyst is about the liver and how it helps with weight loss.

Not all technology is created equal – what you need to know before you explore Fat Freezing

Published: August 23, 2018

Evolution only allows our brains to consider a small amount of information when making decisions, and ironically, the more choice presented to us makes that decision even harder.

Body Catalyst blog the Secret

The secret to younger looking skin is less dramatic than you think

Published: August 23, 2018

Creating younger looking skin doesn’t have to involve drastic measures.

Good riddance ripples. Cellulite, you’ve met your match!

Published: August 23, 2018

The dreaded C word…that’s right I’m talking about you cellulite. If you’ve landed here, I’m about to spill all on the cellulite conundrum.


Why do we accumulate pockets of fat? (and how to get rid of them!)

Published: August 23, 2018

Specifically the question should be, why do we accumulate pockets of fat in certain areas? But let me begin by telling you that fat is absolutely necessary.


Published: August 23, 2018

We all have our own little ways of keeping ourselves in our happy place. I truly believe the key to staying there is to prioritise the things that make YOU tick.

Crystal Balling – Our Wellness & Beauty Predictions for 2018

Published: August 23, 2018

At Body Catalyst, we have long held the belief that there’s no ‘one-size-fits-all’ when it comes to our bodies.

Starvation mode – why it is so counterproductive and damaging to our health

Published: August 23, 2018

We all know that calories do matter when it comes to weight loss or maintaining a healthy weight.

Vitamin Supplements

The lowdown on Supplements

Published: August 23, 2018

In the perfect world we’d get all the nutrition we needed from a healthy wholefood diet – macronutrients, micronutrients, the lot.

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