That loose and saggy skin can be a nightmare. No matter how much you work at it, the skin just stays where it is.
Cellulite affects the large majority of women around the world. Now, there’s a cellulite treatment that can tackle the condition and leave your legs looking smoother than ever.
We speak to sleep specialist Olivia Arezzolo, to find out what a great morning routine looks like to set yourself up for a productive, positive and powerful day.
We speak to Kate, our client of the month, to gain some insight into her incredible body transformation.
Are you getting enough z’s? At Body Catalyst we understand the importance of sleep and the impact it has on our body.
Cellulite is very common, affecting 80-90% of women around the world, but ask any woman who has it if they could get rid of it and the answer would be a resounding yes!
When you heard the word cryolipolysis for the first time, what came into your mind?
When you’re in the fat freezing business, something that is warm, detoxing and has zero calories is a go-to.
At Body Catalyst we are committed to helping you reach your body goals and most importantly supporting you to maintain the results.
Here at Body Catalyst we like to take a holistic approach; pairing our technologies with informed nutritional advice and suggestions to help you become the best version of yourself.
To understand the present, let’s go back to the beginning…
One of the most frequently asked questions from our clients at Body Catalyst is about the liver and how it helps with weight loss.
Evolution only allows our brains to consider a small amount of information when making decisions, and ironically, the more choice presented to us makes that decision even harder.
Creating younger looking skin doesn’t have to involve drastic measures.
The dreaded C word…that’s right I’m talking about you cellulite. If you’ve landed here, I’m about to spill all on the cellulite conundrum.
Specifically the question should be, why do we accumulate pockets of fat in certain areas? But let me begin by telling you that fat is absolutely necessary.
We all have our own little ways of keeping ourselves in our happy place. I truly believe the key to staying there is to prioritise the things that make YOU tick.
At Body Catalyst, we have long held the belief that there’s no ‘one-size-fits-all’ when it comes to our bodies.
We all know that calories do matter when it comes to weight loss or maintaining a healthy weight.
In the perfect world we’d get all the nutrition we needed from a healthy wholefood diet – macronutrients, micronutrients, the lot.
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