For a long time, we have been afraid of eating fat in the fear that we will gain weight.
Protein shakes, protein balls, protein powder, protein supplements.. seems the world has gone a bit mad when it comes to protein.
Nothing beats that first glass of cold water in the morning (well, maybe coffee), or a dip in the ocean.
At Body Catalyst we are committed to helping our clients achieve their body goals.
After falling and injuring myself on my hip area and sustaining lumpiness for many years, I thought I would give cavitation a go, since working out didn’t help.
Cryolipolysis, the TGA and FDA approved non-surgical liposuction procedure, has been gaining huge popularity among celebrities in the US and UK.
There are many wonderful whole foods which help the body’s natural detoxification pathways, hence speeding and supporting all the treatments we do within Body Catalyst.
When we came across this incredible new technology to help our clients, my business partner and I wanted to understand more about why and how this could work.
This fabulous Bircher recipe has been designed by our fantastic nutritionist partner Amy McKendrick @mynutirioncoach.
Check out Cosmopolitan Bride’s December’s issue, where Body Catalyst features in the ‘The Look’ section.
Although our treatments are soft and gentle, the body shifts into overdrive straight away trying to metabolise the fats (and toxins) that have just been released into the body from the treatments.
Cryolipolysis (fat freezing) body contouring, is the best non-invasive treatment for removing localised fat cells particularly in the stomach area, flanks, thighs and back.
I have just completed my treatment. I had ultrasound cavitation and skin tightening on my thighs.
I’ve always been relatively slim, but since having a baby I couldn’t seem to shed my excess tummy or love handles.
You know this already – Moderation is the Key To a Healthy Life! It really is that simple.
I had such an amazing result from my very first skin tightening treatment.
Cellulite is prevalent in 90% of women! It is attributed to weak connective tissue, which allows the fat to permeate though the connecting fibres of the skin, creating a dimple-like appearance on the outer skin.
Our nutritionist Amy McKendrick sheds some light on the ‘organic’ debate…
All of us have wanted to lose weight at one point or another. In fact, probably 80% of the people reading this blog are watching their waistline.
I am so happy to be back on track in body and mind. I can confidently wear my bikini this summer.
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